@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color 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components;@layer utilities{.visible{visibility:visible}}:root{color:#2b2118;font-synthesis:none;--background:#fbf6ee;--surface:#fffdf8;--surface-muted:#f6eee3;--text:#2b2118;--muted:#75695d;--border:#e6d9ca;--primary:#b83b22;--progress:#4f7d43;--gold:#dca52d;--shadow:0 8px 24px #2b211814;background:#fbf6ee;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{background:var(--background);min-width:320px;min-height:100vh;margin:0}button,textarea{font:inherit}button{color:inherit}.phase-page{min-height:100vh;padding:28px 18px 60px}.phase-card{width:min(100%,520px);margin:0 auto;padding:22px 6px}.phase-wordmark{margin-bottom:64px;font-size:2.4rem;display:inline-block}.phase-card h1{letter-spacing:-.045em;margin:0 0 10px;font-size:clamp(2rem,8vw,2.7rem);line-height:1.05}.phase-lede,.phase-support{color:var(--muted);line-height:1.55}.phase-lede{margin:0 0 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var(--border);background:var(--surface-muted);color:var(--muted);border-radius:8px;align-items:center;gap:10px;margin-top:18px;padding:14px;font-size:.9rem;display:flex}.phase-back{border:1px solid var(--border);background:var(--surface);border-radius:8px;place-items:center;width:44px;height:44px;margin:-10px 0 60px;display:grid}.phase-field{gap:8px;font-weight:650;display:grid}.phase-field input{border:1px solid var(--border);background:var(--surface);min-height:54px;font:inherit;border-radius:8px;outline:none;padding:0 14px}.phase-step{color:var(--muted);text-align:center;margin:0 0 32px}.tracking-options{gap:14px;margin-top:28px;display:grid}.tracking-option{border:1px solid var(--border);background:var(--surface);cursor:pointer;border-radius:10px;gap:14px;padding:20px;display:flex}.tracking-option.selected{border-color:var(--primary)}.tracking-option input{accent-color:var(--primary);margin-top:3px}.tracking-option span{gap:6px;display:grid}.tracking-option 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var(--border);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fffdf8f5;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.nav-item{min-height:56px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:5px;font-size:.75rem;display:flex}.nav-item svg{width:22px;height:22px}.nav-item[data-active=true]{color:var(--primary)}.mobile-log{color:var(--primary);background:0 0;border:0;flex-direction:column;align-self:start;align-items:center;gap:4px;font-size:.75rem;display:flex;transform:translateY(-20px)}.mobile-log svg{box-sizing:content-box;color:#fff;background:var(--primary);border-radius:50%;width:28px;height:28px;padding:14px;box-shadow:0 7px 18px #d84a2b3d}button:focus-visible,textarea:focus-visible,a:focus-visible{outline-offset:3px;outline:3px solid #2d6cdf}@media(min-width:960px){.app-shell{grid-template-columns:220px minmax(640px,760px) 260px;justify-content:center;gap:32px;padding:0 28px;display:grid}.desktop-rail{border-right:1px solid var(--border);flex-direction:column;align-self:start;min-height:100vh;padding:32px 18px;display:flex;position:sticky;top:0}.desktop-rail nav{gap:8px;margin-top:38px;display:grid}.desktop-rail .nav-item{flex-direction:row;justify-content:flex-start;gap:12px;padding:0 14px;font-size:.95rem}.desktop-rail .nav-item[data-active=true]{background:var(--surface-muted)}.today-page{padding:32px 0 60px}.mobile-brand,.mobile-nav{display:none}.date-heading{text-align:left;grid-template-columns:48px auto 48px;justify-content:start;width:max-content}.date-heading h1{font-size:2.2rem}.progress-panel{border:1px solid var(--border);background:var(--surface);border-radius:14px;grid-template-columns:1fr 1fr;gap:38px;padding:22px}.log-composer{min-height:104px}.desktop-summary{border:1px solid var(--border);background:var(--surface);border-radius:16px;align-self:start;margin-top:106px;padding:24px;display:block;position:sticky;top:28px}.desktop-summary h2{margin:0 0 28px;font-size:1.1rem}.desktop-summary .progress-metric+.progress-metric{margin-top:26px}.summary-assumptions{border-top:1px solid var(--border);margin-top:30px;padding-top:24px}.summary-assumptions h3{margin:0 0 12px;font-size:.95rem}.summary-assumptions p{color:var(--muted);margin:6px 0;font-size:.85rem;line-height:1.45}.summary-assumptions button{min-height:44px;color:var(--primary);cursor:pointer;background:0 0;border:0;padding:0}}@media(min-width:960px)and (max-width:1220px){.app-shell{grid-template-columns:190px minmax(620px,760px)}.desktop-summary{display:none}}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}
