@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color 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components;@layer utilities{.rounded{border-radius:.25rem}}:root{color:#2b2118;font-synthesis:none;--background:#fbf6ee;--surface:#fffdf8;--surface-muted:#f6eee3;--text:#2b2118;--muted:#75695d;--border:#e6d9ca;--primary:#b83b22;--progress:#4f7d43;--gold:#dca52d;--shadow:0 8px 24px #2b211814;background:#fbf6ee;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{background:var(--background);min-width:320px;min-height:100vh;margin:0}button,textarea,input,select{font:inherit}button{color:inherit}.phase-page{min-height:100vh;padding:28px 18px 60px}.phase-card{width:min(100%,520px);margin:0 auto;padding:22px 6px}.phase-wordmark{margin-bottom:64px;font-size:2.4rem;display:inline-block}.phase-card h1{letter-spacing:-.045em;margin:0 0 10px;font-size:clamp(2rem,8vw,2.7rem);line-height:1.05}.phase-lede,.phase-support{color:var(--muted);line-height:1.55}.phase-lede{margin:0 0 30px;font-size:1.05rem}.guest-composer{margin-top:30px;position:relative}.guest-composer textarea{resize:vertical;border:1px solid var(--border);background:var(--surface);width:100%;min-height:190px;color:var(--text);border-radius:14px;outline:none;padding:22px 70px 22px 20px;font-size:1.05rem;line-height:1.5}.guest-composer textarea:focus,.phase-field input:focus,.phase-field select:focus{border-color:var(--primary);box-shadow:0 0 0 3px #b83b221f}.guest-composer button{background:var(--primary);color:#fff;border:0;border-radius:50%;place-items:center;width:50px;height:50px;display:grid;position:absolute;bottom:16px;right:16px}.guest-composer button:disabled{cursor:not-allowed;opacity:.45}.phase-primary,.phase-secondary,.phase-link{cursor:pointer;border:0;width:100%;min-height:52px}.phase-primary{background:var(--primary);color:#fff;border-radius:8px;margin-top:24px;font-weight:700}.phase-primary:disabled{cursor:not-allowed;opacity:.5}.phase-secondary{border:1px solid var(--primary);color:var(--primary);background:0 0;border-radius:8px;margin-top:12px;font-weight:700}.phase-secondary:disabled{cursor:not-allowed;opacity:.5}.phase-link{color:var(--primary);background:0 0}.guest-note{border:1px solid var(--border);background:var(--surface-muted);color:var(--muted);border-radius:8px;align-items:center;gap:10px;margin-top:18px;padding:14px;font-size:.9rem;display:flex}.phase-back{border:1px solid var(--border);background:var(--surface);border-radius:8px;place-items:center;width:44px;height:44px;margin:-10px 0 60px;display:grid}.phase-field{gap:8px;font-weight:650;display:grid}.phase-field input,.phase-field select{border:1px solid var(--border);background:var(--surface);min-height:54px;font:inherit;border-radius:8px;outline:none;padding:0 14px}.phase-field small{color:var(--muted);font-size:.8rem;font-weight:450;line-height:1.4}.phase-form-grid{gap:18px;margin-top:24px;display:grid}.phase-field-pair{grid-template-columns:1fr 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small{color:var(--muted);font-size:.9rem;line-height:1.45}.target-list{border:1px solid var(--border);background:var(--surface);border-radius:10px;margin-top:28px;overflow:hidden}.target-list div{border-bottom:1px solid var(--border);justify-content:space-between;padding:18px;display:flex}.target-list div>span{color:var(--muted);align-items:center;gap:10px;display:flex}.target-list div:first-child svg{color:var(--primary)}.target-list div:nth-child(2) svg{color:var(--progress)}.target-list div:nth-child(3) svg{color:var(--gold)}.target-list div:nth-child(4) svg{color:#6b8fa3}.target-list .target-primary>span,.target-list .target-primary>strong{color:var(--text)}.target-list strong{font-size:1.08rem}.target-list strong small{color:var(--muted);font-size:.78rem;font-weight:500}.target-list div:last-child{border-bottom:0}.recommendation-explanation{border:1px solid var(--border);background:var(--surface-muted);color:var(--muted);border-radius:10px;margin-top:18px;padding:16px 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var(--border);gap:22px;padding-bottom:26px;display:grid}.progress-panel--untargeted{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.progress-metric{min-width:0}.progress-metric--untargeted{border:1px solid var(--border);background:var(--surface);border-radius:14px;gap:8px;padding:16px;display:grid;box-shadow:0 5px 18px #2b21180d}.progress-metric--untargeted strong{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.78rem;font-weight:650}.progress-metric--calories.progress-metric--untargeted{border-top:3px solid var(--primary)}.progress-metric--protein.progress-metric--untargeted{border-top:3px solid var(--progress)}.progress-metric--carbohydrate.progress-metric--untargeted{border-top:3px solid var(--gold)}.progress-metric--fat.progress-metric--untargeted{border-top:3px solid 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12px 20px;display:flex}.composer-prompt-icon{background:var(--surface-muted);width:44px;height:44px;color:var(--muted);border-radius:50%;flex:0 0 44px;place-items:center;display:inline-grid}.composer-prompt-icon svg{width:20px;height:20px}.log-composer textarea{resize:none;min-width:0;color:var(--text);background:0 0;border:0;outline:0;flex:1;font-size:1.08rem;line-height:1.45}.log-composer textarea::placeholder{color:var(--muted)}.composer-action{color:#fff;background:var(--primary);cursor:pointer;border:0;border-radius:50%;flex:0 0 56px;place-items:center;width:56px;height:56px;display:inline-grid;box-shadow:0 7px 16px #d84a2b38}.composer-action:hover{background:#bd3b20}.screen-message{color:var(--muted);background:var(--surface-muted);border-radius:10px;margin:10px 4px 0;padding:10px 12px;font-size:.9rem;line-height:1.45}.screen-message--success{color:#315b2b;background:#eef5eb}.screen-message--error{color:#8e2c1a;background:#fff0eb}.receipt{border-left:3px solid var(--progress);color:var(--muted);background:#eef5eb;margin:10px 4px 0;padding:12px 14px;font-size:.9rem}.quick-repeat{margin:26px 0 20px}.section-heading{justify-content:space-between;align-items:center;display:flex}.section-heading h2,.diary-heading h2{margin:0;font-size:1rem}.section-heading button{min-height:44px;color:var(--primary);cursor:pointer;background:0 0;border:0;padding:0 4px}.repeat-list{border-bottom:1px solid var(--border);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.repeat-list button{text-align:left;border:0;border-right:1px solid var(--border);cursor:pointer;background:0 0;grid-template-columns:1fr auto;gap:2px 6px;min-height:72px;padding:12px 10px;display:grid}.repeat-list button:last-child{border-right:0}.repeat-list span{text-overflow:ellipsis;white-space:nowrap;font-size:.9rem;overflow:hidden}.repeat-list small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;grid-column:1;overflow:hidden}.repeat-list svg{grid-area:1/2/span 2;align-self:center}.diary{border-top:1px solid var(--border);margin-top:22px}.diary-heading{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;min-height:64px;display:flex}.diary-heading div{align-items:center;gap:10px;display:flex}.diary-heading svg{color:var(--gold)}.meal-group{border-bottom:1px solid var(--border)}.meal-group>header{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;min-height:62px;display:grid}.meal-group>header div{grid-template-columns:74px 1fr;align-items:center;display:grid}.meal-group time{color:var(--muted);font-size:.84rem}.meal-group h3{margin:0;font-size:1rem;font-weight:700}.meal-group>header>strong{font-size:.9rem}.food-row{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;min-height:65px;padding-left:74px;display:grid}.food-row>div:first-child{flex-direction:column;min-width:0;display:flex}.food-row strong{font-size:.95rem;font-weight:600}.food-row>div:first-child span{color:var(--muted);margin-top:3px;font-size:.8rem}.food-nutrition{color:var(--muted);white-space:nowrap;flex-direction:column;align-items:flex-end;gap:2px;font-size:.78rem;display:flex}.add-meal-row{justify-content:space-around;min-height:56px;display:flex}.add-meal-row button{min-height:48px;color:var(--primary);cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;display:flex}.assumptions{text-align:left;border:1px solid var(--border);background:var(--surface-muted);width:100%;color:var(--muted);border-radius:12px;margin-top:18px;padding:14px 16px;display:block}.assumptions-heading{align-items:center;gap:10px;display:flex}.assumptions-heading svg{width:20px;height:20px;color:var(--primary);flex:0 0 20px}.assumptions h2{color:var(--text);margin:0;font-size:.95rem}.assumptions ul{gap:5px;margin:10px 0 0 30px;padding:0;list-style-position:inside;display:grid}.assumptions li{font-size:.88rem;line-height:1.45}.mobile-nav{z-index:10;min-height:82px;padding:8px 8px 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1fr}.food-row{padding-left:64px}}@media(min-width:960px)and (max-width:1220px){.app-shell{grid-template-columns:190px minmax(620px,760px)}.desktop-summary{display:none}}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}